Discover the Surprising Benefits: Is Sauna a Viable Treatment for Psoriasis?

The Challenge of Psoriasis

Psoriasis is a chronic skin disease that affects millions of people worldwide. Its symptoms include red, scaly patches on the skin, itching, and joint pain. Despite its high prevalence, there is no known cure for psoriasis, and treatment options are mainly focused on symptom relief. Traditional treatment methods such as topical creams, phototherapy, and systemic medications can be costly, time-consuming, and have side effects. This creates a need for alternative treatment methods that are effective, affordable, and accessible.

The Potential of Sauna Therapy

Sauna therapy is a popular form of complementary and alternative medicine that has been used for centuries to treat various ailments. Its benefits range from relaxation to pain relief, weight loss, and improved cardiovascular health. Recent studies suggest that sauna therapy may also be an effective treatment method for psoriasis. Sauna therapy’s potential to treat psoriasis is based on the benefits of increased blood circulation, reduced inflammation, and detoxification, which can help alleviate psoriasis symptoms.

The Science Behind Sauna Therapy for Psoriasis

Research on the use of sauna therapy for psoriasis is still limited. However, some studies suggest that sauna therapy can reduce psoriasis symptoms. One study showed that patients with psoriasis who underwent sauna therapy three times a week for four weeks experienced a significant reduction in itching and scaling of skin lesions. Another study demonstrated that sauna therapy helped improve the quality of life and reduce the severity of symptoms in patients with psoriatic arthritis, a form of psoriasis that affects the joints. These findings are promising and suggest that sauna therapy may be a viable treatment option for psoriasis.

In conclusion, sauna therapy offers a promising alternative treatment option for people with psoriasis. Although more research is needed to establish its effectiveness, sauna therapy’s benefits make it a low-risk treatment option for people with psoriasis who seek relief from its symptoms. If you have psoriasis, consult your healthcare provider before beginning any new treatment.

Introduction to Psoriasis

Psoriasis is a chronic autoimmune condition that affects the skin. It causes skin cells to grow rapidly, resulting in thick, scaly patches on the skin. These patches are typically red, itchy, and painful. Psoriasis can occur anywhere on the body, but it is most commonly found on the elbows, knees, scalp, and lower back.

Psoriasis is a common condition, affecting approximately 2% of the population worldwide. It can occur at any age, but it typically begins in early adulthood. The exact cause of psoriasis is not known, but it is believed to be a combination of genetics and environmental factors.

There are several types of psoriasis, including plaque psoriasis, guttate psoriasis, inverse psoriasis, pustular psoriasis, and erythrodermic psoriasis. Each type has its own unique symptoms and characteristics.

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Psoriasis can have a significant impact on a person’s quality of life. It can cause embarrassment, anxiety, and depression. Treatment options for psoriasis include topical creams, oral medications, light therapy, and lifestyle changes. Many people also turn to alternative treatments, such as sauna therapy, to help manage their symptoms.

What is a Sauna?

A sauna is a small room or building designed to be heated to high temperatures, typically between 70-100 °C (158-212 °F). The heat is generated usually by pouring water over heated rocks, creating steam or by electric heaters. In Finland, where saunas are very popular, they have been used for centuries to relax, socialize and promote health and well-being. Today, saunas can be found in fitness centers, spas, hotels or even in private homes.

Saunas come in different types, such as traditional Finnish saunas, infrared saunas, steam saunas or dry saunas. Traditional Finnish saunas are usually made from wood and offer a dry heat. Infrared saunas use infrared heaters to emit radiant heat that is absorbed directly by the body. Steam saunas, also called Turkish baths, provide a moist heat generated by steam. Dry saunas or hot-air saunas, on the other hand, use electric heaters to create a low-humidity environment.

Regardless of the type, saunas are known for their ability to induce sweating and detoxification, which can have a variety of positive effects on the body and skin.

Heat Therapy for Psoriasis

Heat therapy, also known as thermotherapy, is a treatment option that involves the application of heat to the body for therapeutic purposes. This type of therapy has been found to be beneficial for individuals with psoriasis as it helps to alleviate symptoms and improve overall skin health.

The use of heat therapy for psoriasis can take many forms, including using heating pads, warm baths or showers, and saunas. The heat from these sources can help to reduce inflammation, improve blood circulation, and promote healing in areas affected by psoriasis.

For individuals with psoriasis, heat therapy can also offer relief from itching, flaking, and discomfort associated with the condition. Additionally, studies have shown that heat therapy may help to reduce stress levels, which can also contribute to improved skin health for individuals with psoriasis.

While heat therapy can be a beneficial treatment option for psoriasis, it is important to talk to your healthcare provider before starting any new treatments. Your provider can help you determine the best type of heat therapy for your individual needs based on the severity and location of your psoriasis.

Benefits of Heat Therapy for Psoriasis
Benefit Description
Reduces inflammation The application of heat promotes the dilation of blood vessels, which can help to reduce inflammation and redness in areas affected by psoriasis.
Improves blood circulation Heat therapy can help to promote better blood flow to areas affected by psoriasis, which can aid in the healing process.
Offers relief from itchiness and discomfort Heat therapy can help to alleviate symptoms of psoriasis, including itching, flaking, and discomfort.
Reduces stress levels Studies have shown that heat therapy can help to reduce stress levels, which can contribute to improved skin health for individuals with psoriasis.
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Types of Saunas

There are various types of saunas available, each with its own unique features:

  • Traditional Finnish Sauna: This is the most common type of sauna, and it uses dry heat generated from rocks placed over a heater. The temperature can reach up to 195°F.
  • Steam Sauna: Also known as a Turkish bath, this type of sauna uses wet heat generated from boiling water. The temperature can reach up to 110°F.
  • Infrared Sauna: This type of sauna uses light waves to penetrate the body and raise its temperature. The temperature is usually between 120°F-150°F.
  • Mobile Sauna: These are portable saunas similar to tents that can be set up anywhere, indoors or outdoors.

Each type of sauna has its own benefits and drawbacks, and it’s important to choose the one that suits your needs and preferences.

How to Safely Use a Sauna for Psoriasis Treatment

Saunas can help alleviate the symptoms of psoriasis by promoting sweating, relaxing the muscles, and improving blood circulation. However, it is essential to follow some safety precautions to avoid aggravating psoriasis or causing any harm. Here are some tips:

  • Stay hydrated: Drink plenty of water before, during, and after your sauna session to prevent dehydration.
  • Avoid extreme heat: Keep the temperature moderate and avoid staying in the sauna for longer than 10-15 minutes. Excessive heat can trigger a psoriasis flare-up or worsen the symptoms.
  • Clean the sauna: Make sure the sauna is clean and disinfected before entering. Bacteria or fungi can thrive in a warm and humid environment, leading to skin infections or other health issues.
  • Protect your skin: Apply a moisturizer or emollient on your psoriasis patches before entering the sauna. The heat can dry out the skin, making psoriasis flare-ups worse.
  • Avoid alcohol and drugs: Do not consume alcohol or drugs before or during the sauna session, as they can affect your judgment and increase the risk of accidents or injuries.
  • Seek medical advice: If you have any doubts about using a sauna for psoriasis, consult with your healthcare provider first. They can provide personalized recommendations based on your medical history and current condition.

Following these guidelines can make using a sauna a safe and effective complementary treatment for psoriasis. However, it is important to remember that saunas alone cannot cure psoriasis or replace medical management. It is essential to continue following your treatment plan as prescribed by your doctor.

Precautions and Contraindications

While sauna therapy is generally considered safe and effective in treating psoriasis, it is important to be aware of potential precautions and contraindications before starting treatment.


  • If you have any medical conditions such as heart disease or high blood pressure, consult your doctor before using a sauna.
  • Pregnant women should not use saunas as it can overheat the body and potentially harm the baby.
  • Those who have consumed alcohol should avoid sauna therapy as it can have adverse effects on the body.
  • Do not use saunas immediately after eating, as it can cause dizziness and nausea.
  • Individuals with deep vein thrombosis (DVT) should not use saunas as it can increase the risk of blood clots.
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  • Patients with severe psoriasis should not use saunas as it can worsen the condition.
  • Individuals with open wounds or rashes should avoid using saunas as the heat and sweat can irritate the skin.
  • Those who are taking certain medications, such as diuretics or antibiotics, should avoid using saunas as they can interfere with the body’s natural cooling mechanism.
  • People who are prone to fainting or have a history of seizures should avoid using saunas as the heat can trigger these conditions.

Combining Sauna Therapy with Other Treatments for Psoriasis

While sauna therapy has been shown to have potential benefits for psoriasis sufferers, it may not be enough on its own to manage the condition. Combining sauna therapy with other treatments can increase the effectiveness of the overall treatment plan.

One complementary treatment option is light therapy, which involves exposing the affected skin to ultraviolet light. This can help slow the growth of skin cells and reduce inflammation. Combining sauna therapy with light therapy can be especially effective in managing psoriasis symptoms.

Other options that can be combined with sauna therapy include topical creams and ointments, oral medications, and changes in diet and lifestyle. It is important to work with a healthcare provider to develop a comprehensive treatment plan that addresses individual needs and preferences.

When using sauna therapy as part of a treatment plan, it is important to stay hydrated and avoid overheating. Sauna sessions should be kept short, and individuals should gradually build up to longer sessions to avoid overexertion. It is also important to monitor skin reactions and adjust sauna use as needed.

Examples of Complementary Treatments for Psoriasis
Treatment Type Description
Light therapy Exposing the affected skin to ultraviolet light to slow the growth of skin cells and reduce inflammation
Topical creams and ointments Applying medications directly to the affected skin to reduce inflammation and slow skin cell growth
Oral medications Taking medications that can help reduce inflammation and slow cell growth throughout the body
Diet and lifestyle changes Modifying diet and exercise habits to reduce inflammation and improve overall health

Conclusion: Is Sauna Therapy Worth It?

After analyzing the potential benefits of sauna therapy for psoriasis treatment, it’s clear that this alternative method can offer a variety of advantages for sufferers of the condition.

Reducing inflammation, increasing circulation, and eliminating toxins are just a few of the benefits that sauna therapy can provide to psoriasis patients. However, it’s important to note that this treatment method may not be effective for everyone, and it should not be used as the sole method of treatment.

It’s important to consult with a medical professional before beginning any new treatment regimen. Additionally, sauna therapy should not be used as a replacement for prescribed medication or other forms of medical treatment.

Overall, the use of sauna therapy can be a viable addition to a psoriasis treatment plan, providing relief and potential improvement in symptoms. It’s worth considering as a complementary treatment option for those suffering from this chronic condition.

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