Get Ready to Sweat: Tips for Preparing for Your Infrared Sauna Session


Infrared saunas are becoming increasingly popular as people are understanding the incredible benefits of sweating out toxins and relaxing in a warm, soothing environment. However, before you step into the infrared sauna, there are a few things you should keep in mind to maximize the benefits and ensure a safe and comfortable experience. In this article, we’ll share some useful tips for preparing yourself for an infrared sauna session.

Tips for Preparing for Your Infrared Sauna Session

Stay hydrated: It’s essential to drink plenty of water before and after your sauna session to stay hydrated. Consider drinking at least 16 ounces of water an hour before getting into the sauna, sipping on water during the session, and drinking another 16 ounces immediately after. This will help replace the fluids lost through sweating and prevent dehydration.

Shower before the session: Taking a quick shower before entering the sauna is an excellent way to remove any oils, lotions, or dirt from your skin, ensuring your pores will open properly to sweat out toxins. Use a mild soap, and don’t use any lotions or moisturizers before the sauna.

Wear appropriate clothing: It’s best to wear loose-fitting, lightweight clothing in the sauna that you don’t mind getting sweaty. Cotton or linen clothing is ideal, as it’s breathable and will absorb moisture. Avoid wearing anything too tight or restrictive.

Take it slow: If you’re new to infrared sauna sessions, it’s essential to start slowly and gradually increase the intensity and duration of your sessions. Start with a shorter duration, such as 10-15 minutes, and gradually increase it to 30-40 minutes as your body gets acclimated. Also, lower the heat intensity to a level that is comfortable for you.

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By following these tips, you’ll be well prepared to enjoy an effective, relaxing, and safe infrared sauna session.


Sweating it out in an infrared sauna session can be an exhilarating experience, but it’s important to prepare yourself beforehand to get the most out of your session.

Whether you’re a seasoned sauna-goer or a first-time user, these tips will help you get ready for your next session.

Read on to learn more about the benefits of infrared sauna therapy and how to prepare yourself for a successful session.

Importance of Proper Preparation

Preparing for an infrared sauna session is essential to ensure a safe and effective experience. Proper preparation consists of both pre-session arrangements and in-session practices that can help optimize the therapeutic effects of the infrared sauna.

Before entering the sauna, it is recommended to hydrate with plenty of water or juice to avoid dehydration. It is also advisable to avoid consuming heavy meals or alcohol before the session. Proper clothing, such as loose-fitting, breathable articles, and towels, should be worn to enhance sweat release and prevent any discomfort or irritation to the skin.

During the session, it is essential to prepare your body and mind for maximum benefit. Engage in mindful relaxation techniques, such as deep breathing, meditation, or visualization. This can help promote relaxation, reduce stress and anxiety levels, and enhance the overall experience. Additionally, it is recommended to begin with a lower temperature setting and gradually increase it to avoid overheating or discomfort.

Proper preparation not only ensures a safer, more effective sauna session but also helps minimize any potential side effects. It can also enhance the overall therapeutic benefits of the session and promote overall wellness and health.

Pre-Session Recommendations

Before your infrared sauna session, it’s important to properly prepare your body and mind to maximize the benefits you’ll receive. Here are some pre-session recommendations:

  • Hydrate: Drink plenty of water before your session to ensure your body is well-hydrated. This will help you sweat more efficiently and improve your overall sauna experience.
  • Take a shower: We recommend taking a quick shower before your session to remove any lotions, perfumes, or oils from your skin. This will help prevent clogged pores and maximize your sweat output.
  • Dress appropriately: Wear loose, comfortable clothing to your session. Avoid tight clothing that may restrict blood flow or cause discomfort during your sauna experience.
  • Empty your stomach: It’s best not to eat a heavy meal before your session. Give your body time to digest any food so that you don’t feel uncomfortable or bloated during your session.
  • Relax: Take a few minutes to calm your mind and relax before your session. Clear your thoughts, breathe deeply and allow yourself to fully enjoy the benefits of your infrared sauna experience.
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Going Inside the Sauna

Now that you’ve properly prepared for your infrared sauna session, it’s time to actually step inside the sauna itself. Here are some tips to make the most of your time inside:

  • Take off any excess clothing or jewelry, as you don’t want anything to get in the way of the infrared rays.
  • Bring a towel and perhaps a bottle of water inside with you. It can get quite hot in the sauna, so you’ll want to stay hydrated.
  • Sit or lie down comfortably on the bench. You can wear a towel or sit on one as well, for added comfort.
  • Close the door behind you. The sauna will typically take a few minutes to heat up, so take this time to relax.

Once the sauna has heated up to your desired temperature, you can begin to enjoy the many benefits of infrared therapy. If it feels too hot for you, you can always open the door or take a break, but be sure to close the door or turn the timer back on when you re-enter.

Remember to listen to your body and never push yourself too hard. Enjoy the heat and the relaxation, and let the infrared rays work their magic on your body.

Post-Session Care

Once you’ve completed your infrared sauna session, it’s important to properly care for your body to maximize the benefits and avoid any negative side effects.


Drinking plenty of water is key after sweating in the sauna to replenish the fluids lost during the session. Try to drink at least 16-20 ounces of water within 30 minutes of finishing your session.

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Cool Down

It’s important to gradually cool down your body after a sauna session to avoid any dizziness or fainting. Take a cool shower or spend some time in an air-conditioned room before going back into the heat.

Stretch and Relax

After sweating out toxins, take some time to stretch out your muscles and relax your mind. Try some light yoga poses or meditation to fully reap the benefits of your sauna session.

Cleanse Your Skin

Sweating can unclog your pores, making it the perfect time to cleanse your skin. Use a gentle exfoliator or detoxifying facial mask to remove any impurities and leave your skin feeling refreshed.

Rest and Recharge

After a sauna session, take some time to rest and recharge your body. Allow yourself time to recover and fully absorb the benefits of the heat therapy. A good night’s sleep is also important for overall health and wellness.

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