Sauna Temperature Guide: How Hot Should Your Sauna Really Be?

If you’re a fan of saunas, you know that heat is a key factor in the experience. A good sauna session can help you sweat out toxins, relax your muscles, and even boost your mood. But where do you draw the line between hot and dangerously hot? In this guide, we’ll go over the recommended sauna temperatures, the potential risks of overheating, and how to make sure you’re staying safe while you sweat.

First things first: the temperature range for a sauna is typically between 150-200°F (65-93°C). However, the ideal temperature for you will depend on a few things, like your personal comfort level and how long you plan to stay in the sauna. For example, some people might prefer a hotter temperature for a shorter session, while others might want to keep it cooler for a longer session.

It’s also important to keep in mind that saunas can be dehydrating, so it’s essential to drink plenty of water before and after your session. And if you have any concerns about your health or the safety of using a sauna, it’s always best to consult with a doctor or health professional before you start sweating it out.


As more people turn to saunas for relaxation and health benefits, it becomes important to know the ideal temperature for a sauna. While some people may prefer to sweat it out at high temperatures, others find it unbearable.

It is essential to know how hot your sauna should be to avoid any uncomfortable or potentially dangerous situations. This guide will help you determine the optimal temperature for an enjoyable and safe sauna session.

See also  Best Clothing Options to Wear Under Sauna Suit for an Effective Workout

We will also cover the benefits of saunas, the different types of saunas, and some tips on how to make the most out of your sauna experience.

Optimal Sauna Temperature

The optimal sauna temperature varies based on personal preference, but most people prefer a range between 170-190°F (77-88°C). This temperature range provides a comfortable and relaxing experience for most sauna users.

If you are new to sauna use or have certain health conditions, it is recommended to start at a lower temperature (around 150°F/66°C) and gradually increase the temperature as you become more comfortable.

It is important to pay attention to your body’s signals while using the sauna. If you start to feel dizzy or lightheaded, it is time to adjust the temperature or leave the sauna.

Remember that the temperature of the sauna is not the only factor in the sauna experience. The humidity, ventilation, and length of time spent in the sauna also play a role in the overall experience. Finding the right balance of these factors can make for a truly enjoyable sauna session.

Factors Affecting Sauna Temperature

Understanding the factors that affect sauna temperature is essential in ensuring a safe and enjoyable experience. The following are some of the factors that could have an impact on the temperature in a sauna:

  • Type of Sauna: The type of sauna you are using will determine the maximum temperature you can achieve in the room. A traditional Finnish sauna, for instance, can reach up to 90°C (194°F), while infrared saunas usually operate at lower temperatures.
  • Size of Sauna Room: The size of the sauna room will also determine how fast it heats up and the maximum temperature that can be achieved. The smaller the room, the faster it heats up, and the higher the temperature can go.
  • Amount of Ventilation: Good ventilation is essential in a sauna room to avoid discomfort and ensure safety. A well-ventilated sauna room will allow hot air to circulate freely, making it easier to control the temperature.
  • Humidity Levels: The level of humidity in a sauna affects the perceived temperature. A room with high humidity will feel hotter than one with low humidity, even if the actual temperature is the same.
  • Personal Tolerance: Different individuals have varying levels of tolerance to heat. Some people can handle higher temperatures for longer periods than others. It is, therefore, essential to listen to your body and adjust the temperature to a level that is comfortable to you.
See also  The Benefits of Sauna for Bodybuilders

Health Benefits of Saunas

Regular sauna sessions not only promote relaxation and stress relief, but also offer a variety of health benefits for both the body and mind. Here are some of the benefits that saunas can offer:

  • Improved cardiovascular health: Regular sauna sessions have been shown to improve cardiovascular function, including reducing high blood pressure and improving circulation.
  • Pain relief: Heat from saunas can help reduce muscle and joint pain, as well as headache and migraine symptoms.
  • Detoxification: Saunas promote sweating, which can help remove toxins from the body and improve overall skin health.
  • Boosted immunity: Regular sauna sessions can help improve the body’s immune system, leading to better overall health and less susceptibility to illness.

In addition to the physical benefits, saunas can also offer mental health benefits such as stress relief, relaxation, and improved sleep quality. Overall, incorporating sauna sessions into your routine can help improve both your physical and mental well-being.


When it comes to sauna temperature, there is no one-size-fits-all answer. It ultimately depends on your personal preference and how your body reacts to heat. However, it’s important to keep in mind that extreme temperatures can be dangerous, so it’s best to start low and gradually increase the heat if necessary.

For most people, a temperature range of 150-175°F (65-80°C) is comfortable and effective for achieving the health benefits of sweating and improving circulation. If you’re new to sauna bathing, consider starting at a lower temperature and gradually working your way up.

Remember to stay hydrated, take breaks, and listen to your body. If you feel lightheaded or dizzy, it’s time to step out and cool down. By following these guidelines, you can safely enjoy the many benefits that sauna bathing has to offer.

See also  How Many Calories Does The Sauna Burn
Click to rate this post!
[Total: 3 Average: 4.7]

Sauna Journal

Welcome to, your ultimate resource for all things sauna-related. Immerse yourself in the world of relaxation, wellness, and rejuvenation as we explore the diverse benefits and experiences of saunas. From traditional Finnish saunas to modern infrared setups, is your go-to guide for expert insights, tips, and reviews. Discover the latest trends, health benefits, and lifestyle tips surrounding the timeless practice of sauna bathing. Join us on a journey to enhance your well-being and elevate your sauna experience.