Discover the Surprising Calorie-Burning Potential of Infrared Saunas – How Many Calories Can You Really Burn?

For years, saunas have been hailed as a great way to relax and detoxify your body. The dry heat and steam work together to help you sweat out toxins and leave you feeling refreshed. But did you know that saunas can also help you burn calories?

Specifically, infrared saunas have been gaining attention for their potential to boost metabolism and help you lose weight. In this article, we’ll explore just how many calories you can burn in an infrared sauna and what makes them so effective.

But before we dive into the science behind calorie burning in saunas, let’s take a closer look at what infrared saunas are and how they differ from traditional saunas.

Infrared Saunas vs. Traditional Saunas

Unlike traditional saunas that rely on hot stones and steam to produce heat, infrared saunas use infrared light waves to heat up the body directly. This means that the air temperature in an infrared sauna is lower than in a traditional sauna, but you’ll still work up a sweat as your body heats up from the inside out.


Have you ever heard of infrared saunas? They are a type of sauna that uses infrared heaters to emit infrared light which is absorbed by the skin and can have numerous health benefits. One of the surprising benefits is that it can help with burning calories!

Infrared saunas are becoming increasingly popular as a way to lose weight and improve overall health. But just how many calories can you burn while sitting in one? We are going to explore the calorie-burning potential of infrared saunas and what research has been conducted on this topic.

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Before we dive into the science behind infrared saunas and their effects on calorie burning, let’s first discuss what exactly an infrared sauna is and how it works.

The Science Behind Infrared Saunas and Calorie Burning

Calories are a unit of energy, and the human body burns calories to perform various activities. Infrared saunas are known for their ability to increase calorie burning, but how does it work?

When you sit in an infrared sauna, the heat causes your body temperature to rise. This increased temperature leads to a process called thermogenesis, where the body burns calories to generate heat.

Additionally, infrared saunas can stimulate the body’s metabolism, increasing the number of calories burned throughout the day. This effect is similar to that of exercise, where the body continues to burn calories at an elevated rate even after the activity has ended.

Studies have shown that a 30-minute session in an infrared sauna can burn up to 600 calories, making it a great option for those looking to lose weight or improve their overall health.


The science behind infrared saunas and calorie burning is clear. By increasing body temperature and stimulating metabolism, infrared saunas are an effective way to burn calories and improve overall health. Whether you’re looking to lose weight or simply relax, incorporating regular sessions in an infrared sauna into your routine can have numerous benefits.

How Many Calories Can You Really Burn?

One of the primary reasons that people turn to infrared saunas is for their potential to burn calories. The exact number of calories that you can burn during an infrared sauna session depends on a variety of factors, including your age, weight, and physical activity level.

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That being said, the average person can expect to burn anywhere from 300-600 calories during a 30-minute infrared sauna session. This is because the heat from the sauna causes your body to work harder to maintain its internal temperature, which elevates your heart rate and increases your metabolism.

It is important to note, however, that infrared sauna sessions should not be used as a substitute for regular exercise and a healthy diet. They can be a helpful addition to an overall wellness routine, but they should not be relied upon solely for weight loss or calorie burning.

Additionally, it is important to stay hydrated during and after an infrared sauna session, as you will lose water weight through sweat. Drinking plenty of water before and after your session will help you to avoid dehydration and other potential negative side effects.

  • In conclusion, while infrared saunas do have the potential to burn calories, the exact number will vary from person to person. It is important to use them in conjunction with a healthy lifestyle, and to stay hydrated throughout the process.

Other Health Benefits of Infrared Saunas

In addition to burning calories, infrared saunas have numerous other health benefits:

  • Detoxification: Sweating in an infrared sauna can help eliminate toxins from the body.
  • Pain relief: Infrared saunas have been shown to reduce inflammation and alleviate muscle and joint pain.
  • Improved circulation: The heat from the sauna can improve blood flow and lower blood pressure.
  • Stress reduction: Time spent in an infrared sauna can help you relax and reduce stress levels.
  • Skin health: The increased circulation and sweating in the sauna can improve skin health and reduce the appearance of fine lines and wrinkles.
  • Immune system boost: Regular infrared sauna sessions can boost the immune system and decrease the frequency of illness.
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Overall, regular use of an infrared sauna can provide numerous health benefits in addition to burning calories.


While there is still some debate about the exact amount of calories that are burned during an infrared sauna session, it is clear that these devices do have the potential to help with weight loss and maintenance.

Several studies have shown that infrared saunas can increase metabolic rate, which can result in the burning of calories. Additionally, the heat produced by these saunas can also help to increase heart rate and blood circulation, both of which are important factors in burning calories and maintaining a healthy weight.

It should be noted, however, that an infrared sauna session alone is not likely to be enough to produce significant weight loss results. Rather, incorporating regular sessions into a healthy diet and exercise routine may be more effective.

Overall, adding infrared saunas to your wellness routine can be a great way to support a healthy lifestyle and potentially burn some extra calories in the process.

  • Infrared saunas have the potential to increase metabolic rate and burn calories
  • Regular sessions can support a healthy lifestyle and weight maintenance
  • Incorporating sauna sessions into a healthy diet and exercise routine may be most effective
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