Upgrade Your Apple Watch with a Sauna: Step-by-Step Guide

If you’re an avid Apple Watch user, you know that the device is designed to keep up with your busy lifestyle. With its sleek design and advanced features, the Apple Watch is the perfect companion for all your daily activities. But did you know that you can take your Apple Watch experience to the next level by upgrading it with a sauna feature?

That’s right! With a simple step-by-step guide, you can transform your Apple Watch into a mini sauna that will help you relax and unwind after a long day. The sauna feature will not only enhance your Apple Watch experience, but it will also provide numerous health benefits, such as stress relief, improved circulation, and detoxification.

So, if you’re ready to take your Apple Watch game to the next level, grab your device and follow our step-by-step guide to upgrade it with a sauna. Whether you’re an experienced sauna user or a beginner, this guide is perfect for anyone who wants to enjoy the benefits of a sauna without leaving the comfort of their own home.


If you’re looking for a way to upgrade your Apple Watch experience, you might want to consider adding a sauna to your routine. While it may sound unconventional, the benefits of sauna use are well-documented and can enhance the functionality of your smartwatch.

Sauna use has been shown to improve circulation, reduce stress, and boost immunity, among other benefits. These effects can be particularly valuable for Apple Watch users, who rely on their devices to track their health and fitness goals.

In this step-by-step guide, we’ll take you through the process of incorporating sauna use into your Apple Watch routine. From selecting the right sauna to tracking your progress, we’ve got all the information you need to get started.

Step 1: Choose Your Sauna

Before upgrading your Apple Watch with a sauna, you need to decide which type of sauna you want to use. There are two main types of saunas: traditional saunas and infrared saunas.

Traditional Sauna: In a traditional sauna, the air is heated to a high temperature using a heater or stove. The heat is then circulated throughout the room, causing you to sweat and release toxins from your body. Traditional saunas are typically made with wood and have a very distinct smell.

See also  Sauna and Allergies: How Sauna Sessions Can Help Alleviate Allergy Symptoms

Infrared Sauna: In an infrared sauna, the heat is generated using infrared lamps. The heat penetrates your body and increases your core temperature, causing you to sweat and release toxins. Infrared saunas do not have the same strong aroma as traditional saunas, and they are typically made with materials like glass or ceramic.

Both types of saunas offer unique benefits, so it’s up to you to decide which one best fits your needs. Consider factors like cost, space requirements, and personal preferences when making your decision.

Step 2: Purchase Required Accessories

To get started with your Apple Watch sauna upgrade, you’ll need to purchase a few key accessories. Here’s what you’ll need:

  • Sauna Kit: We recommend purchasing the Kuppicu Apple Watch Sauna Kit, which includes a belt and wristband sauna attachment. This kit is specially designed for use with Apple Watches and ensures a safe and secure fit. You can purchase the kit directly from the Kuppicu website or from select retailers.
  • Essential Oils: For a truly relaxing and invigorating sauna experience, we recommend adding a few drops of essential oils to the water of your sauna. There are many different scents to choose from, but we recommend lavender or eucalyptus for their calming and rejuvenating properties. You can purchase essential oils from most health food stores or online.
  • Cleaner: It’s important to keep your sauna kit clean after each use to avoid any buildup of bacteria or mold. We recommend using a gentle cleaner that is safe for use on silicone and rubber, such as the iCloth Small-Screen and Lens Cleaner. You can purchase this cleaner from most electronics retailers or online.

Once you have all of the necessary accessories, you’re ready to move on to the next step: preparing your sauna for use.

Step 3: Prepare Your Apple Watch

Before you can start using your Apple Watch in the sauna, you need to take some precautions to protect it from the heat and moisture. Follow these steps to prepare your watch:

1. Remove Your Apple Watch Band

Your Apple Watch band may not be designed for high-heat and high-moisture environments, so it’s best to remove it before you start using your watch in the sauna. You can easily remove the band by pressing the release button on the back of the watch and sliding the band out from the groove.

See also  Sauna for Concussion Recovery: Benefits and Risks

2. Clean Your Apple Watch

Make sure your Apple Watch is clean and free of dirt, dust, and other debris before using it in the sauna. Use a soft, dry cloth or microfiber towel to wipe down the watch face and back, paying special attention to the sensors and microphone.

3. Enable Water Lock

The Water Lock feature on your Apple Watch can help protect it from moisture damage while you’re using it in the sauna. To enable Water Lock, swipe up from the watch face to access the Control Center, then tap the water droplet icon. This will lock the screen and disable touch sensitivity until you unlock it again.

  • To unlock your watch, turn the digital crown slowly until you see the water droplet icon move and hear a series of tones.
  • Then, touch and hold the display until you feel a vibration and hear a sound.
  • Your watch is now unlocked and water damage protection is disabled.

Following these steps will allow you to enjoy the benefits of a sauna without having to worry about damaging your Apple Watch.

Step 4: Install Adhesive Strip and Sensor

Now it’s time to install the adhesive strip and sensor on your Apple Watch.

Start by peeling off the plastic backing from the adhesive strip.

Place the adhesive strip on the back of your Apple Watch, making sure to align it with the sensor.

Once the adhesive strip is in place, attach the sensor to the strip.

Press firmly on the sensor to ensure it’s securely attached to your Apple Watch.

Now you’re ready to enjoy your upgraded Apple Watch in the sauna!

Step 5: Place Apple Watch in Sauna

Now that you have prepared the sauna and your Apple Watch, it’s time to place your Watch inside the sauna. You can either place it on a bench or hang it on a hook, just be sure it’s not touching any hot surfaces or steam jets.

It’s important to note that your Watch will need to stay in the sauna for at least 30 minutes to get the full benefits. During this time, the sauna will heat up and create a steamy environment, allowing the moisture to seep into the crevices of your Watch.

To pass time, you can listen to some relaxing music, read a book, or simply meditate. Don’t forget to check the temperature and humidity levels periodically to make sure everything is running smoothly.

Once the 30 minutes are up, carefully remove your Watch from the sauna, making sure not to burn your fingers. Let it cool down for a few minutes before wiping it clean with a soft cloth. You should now have a cleaner, fresher, and more resilient Apple Watch!

See also  The Benefits of a 30-Minute Sauna Session

Step 6: Monitor Apple Watch and Enjoy

Now that you’re in the sauna with your upgraded Apple Watch, it’s time to monitor its performance and enjoy the benefits of the heat.

First, be sure to check the temperature and humidity levels in the sauna to ensure that they are safe for your Apple Watch. Extreme temperatures and humidity can damage electronic devices, so it’s essential to keep a close eye on these factors.

Next, use your Apple Watch to track your heart rate, activity levels, and other health metrics. You may notice that you’re sweating more than usual or that your heart rate is elevated, which are both signs that your body is working hard to adapt to the heat. This is a normal and healthy response to sauna use, but be sure to listen to your body and take breaks if needed.

Finally, take some time to relax and enjoy the sauna experience. Saunas have been shown to have numerous health benefits, including stress relief, improved cardiovascular function, and enhanced immune system function. So sit back, breathe deeply, and let the heat do its work.

Remember to always use your Apple Watch responsibly and to consult with a healthcare professional if you have any concerns or underlying health conditions. With this upgrade, your Apple Watch can be an essential tool to help you maximize the benefits of sauna use.


Upgrading your Apple Watch with a sauna is definitely not for everyone, but if you’re looking to push your fitness and health to the next level, it’s a unique and effective approach. By following the step-by-step guide provided above, you can create your own DIY sauna for your Apple Watch in a matter of hours.

Remember, it’s important to take great care when incorporating a sauna into your workout routine. Make sure to consult with a medical professional beforehand, and take things slow to begin with. Over time, you may find that you’re able to endure longer sessions in the sauna and see even greater benefits.

Whether you’re a dedicated athlete, simply looking to improve your overall health, or just a gadget lover in search of a new project, upgrading your Apple Watch with a sauna is an innovative and exciting way to take advantage of this powerful device.

Click to rate this post!
[Total: 0 Average: 0]


No comments yet. Why don’t you start the discussion?

Leave a Reply