Can You Safely Wear Your Apple Watch in the Sauna? A Comprehensive Guide.

If you’re a fitness enthusiast, you might’ve considered wearing your Apple Watch in the sauna. After all, it’s a smartwatch that tracks your heart rate, calories burned, and other vital statistics with exceptional accuracy. But before you head to the steam room with your beloved gadget, there are a few things you should know.

Saunas may have plenty of health benefits, from reducing stress and inflammation to improving cardiovascular function and athletic performance. That said, they’re also extreme environments with high temperatures, humidity, and sweat. These conditions can affect not only your Apple Watch’s sensors and components but also your skin and overall well-being. In other words, wearing an Apple Watch in the sauna may not be the safest or most comfortable option for everyone.

In this comprehensive guide, we’ll explore the pros and cons of wearing an Apple Watch in the sauna, examine its technical specifications and limitations, and provide some tips on how to protect your device and yourself during your next steam session. Let’s get started and find out if your Apple Watch and the sauna can coexist.


The Apple Watch is a versatile and popular smartwatch that many people love to wear on a daily basis. However, some may wonder if it is safe to wear the Apple Watch in a sauna or other high-temperature environments.

In this comprehensive guide, we will take a closer look at the capabilities of the Apple Watch and whether it is recommended to wear it in the sauna. We will also explore some of the best practices and precautions you can take to ensure your safety and the longevity of your watch.

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Whether you are a fitness enthusiast or a sauna enthusiast, this guide will provide you with everything you need to know about wearing your Apple Watch in the sauna. So, let’s dive in!

Factors to Consider


The first and foremost factor to consider is the temperature of the sauna. Apple Watch has an operating temperature range of 32°F to 95°F (0°C to 35°C). Most saunas maintain a temperature between 150°F to 195°F (66°C to 90°C). This means that wearing the watch in the sauna can expose it to temperatures beyond its operating range, potentially damaging the device.

Water Resistance

Another factor to consider is the water resistance of the watch. Apple Watch Series 2 and later models are water resistant up to 50 meters and can withstand splashes and brief immersions in water. However, exposing the watch to high temperatures and humidity in the sauna can affect its water resistance level, making it vulnerable to water damage.

Skin Sensitivity

Wearing the watch in the sauna can also cause skin irritation, especially if you have sensitive skin. The watch’s sensors and straps may rub against your skin, causing redness, itchiness, or blisters. It’s advisable to remove the watch before entering the sauna to avoid such discomfort.

Safety Precautions

Lastly, it’s important to take safety precautions when wearing the watch in the sauna. Avoid keeping the watch on for prolonged periods of time and take regular breaks to cool down. Additionally, it’s best to wear a sweatband to prevent sweat from getting onto the watch and compromising its functionality.

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Summary of Factors to Consider
Factors Potential Risks
Temperature Exposure to high temperatures may damage the device
Water Resistance Exposure to high humidity can affect water resistance
Skin Sensitivity Wearing the watch may cause skin irritation and discomfort
Safety Precautions Avoid keeping the watch on for prolonged periods of time, take regular breaks and wear a sweatband

Precautions to Take

In order to safely wear your Apple Watch in the sauna, there are a few precautions you should take:

  • Ensure that your Apple Watch is water-resistant. Not all models of the Apple Watch are water-resistant, so you should check whether your specific model is able to handle exposure to moisture.
  • Remove the band from your Apple Watch. If you’re using a metal or leather band, it’s best to remove it before entering the sauna. These materials can heat up quickly in the sauna and cause discomfort or burns to your skin.
  • Make sure the sauna is dry. If there is any excess moisture in the sauna, it’s best to wait until it has dissipated before entering. Otherwise, the moisture can get into your Apple Watch and cause damage.
  • Avoid prolonged exposure. It’s best to limit your time in the sauna to no more than 20 minutes at a time. Prolonged exposure to heat can cause damage to your Apple Watch and also risk dehydration.
  • Take care when exiting the sauna. If your Apple Watch has been exposed to heat for an extended period of time, it may be hot to the touch. Take care when removing it and handle it gently.
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After researching and considering all factors, it is generally not recommended to wear your Apple Watch in the sauna. The high temperature and humidity can cause damage to the watch’s components and can also potentially harm your skin.

However, if you still choose to wear your Apple Watch in the sauna, it is important to take precautions such as removing leather or fabric bands and using a silicone band. It is also recommended to limit the amount of time you wear the watch in the sauna and to not engage in any strenuous activities that may cause excessive sweating.

Ultimately, the safety of your Apple Watch and your own health should be the highest priority. Don’t risk damaging your device or your body just for the sake of wearing it in the sauna.

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