The Ultimate Guide to Joe Rogan’s Favorite Sauna: Learn Which Model He Uses and Why!

If you’re a follower of Joe Rogan, you know that he’s a big proponent of saunas. He talks about their many health benefits all the time on his podcast, “The Joe Rogan Experience.” But have you ever wondered which sauna model Joe Rogan uses himself?

In this ultimate guide, we’ll take a look at Joe Rogan’s favorite sauna model, as well as the reasons why he loves it so much. We’ll explore the various health benefits of saunas, including improved circulation, detoxification, and stress relief. And we’ll provide you with all the information you need to know to invest in your very own Joe Rogan-approved sauna.

Whether you’re a fitness enthusiast, a health nut, or simply looking for a way to unwind after a long day, a sauna could be just what you need. And with Joe Rogan’s seal of approval, you can rest assured that you’re investing in a quality product that will provide you with years of use and countless health benefits.


Welcome to our guide on Joe Rogan’s favorite sauna models. Joe Rogan is a beloved comedian, podcast host, and hunter. He is also a passionate sauna user, and has talked extensively on his podcast about the many benefits of using a sauna. In this guide, we will take a closer look at the saunas that Joe Rogan uses, and explore the reasons why he is so enthusiastic about sauna use. Whether you are a fan of Joe Rogan or simply interested in improving your own health and wellbeing, this guide is for you.

Over the years, Joe Rogan has tried and tested many different sauna models. However, there are two in particular that he has endorsed and recommended to his listeners. These are the Clearlight Sanctuary 2 and the Clearlight Premier IS-3. We will delve into the features of these saunas in more detail later on, but suffice it to say that they are both high-quality models that offer a range of health benefits.

Before we get into the specifics of Joe Rogan’s favorite sauna models, let’s take a moment to talk about the benefits of sauna use in general. There is a growing body of evidence to suggest that regular sauna use can improve your cardiovascular health, reduce your risk of chronic disease, and enhance your mental wellbeing. Saunas can also help you to relax, detoxify your body, and promote better sleep. All of these benefits make saunas a valuable addition to any health and wellness routine.

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Benefits of Sauna

Sauna is not only a great way to relax and unwind, but it can also provide several health benefits:

  • Improves circulation: The heat from the sauna causes blood vessels to dilate, increasing blood flow to the body.
  • Reduces stress: Sauna sessions can help to reduce stress and anxiety by promoting relaxation and improving mood.
  • Detoxifies the body: Sauna sessions can stimulate sweating and the release of toxins from the body.
  • Relieves pain: Sauna sessions can help to relieve pain and soreness in the muscles and joints.
  • Supports cardiovascular health: Regular sauna sessions have been shown to improve overall cardiovascular health.
  • Boosts immune function: The heat from the sauna can stimulate the production of white blood cells, which play a key role in fighting infections.
  • Promotes better sleep: Sauna sessions can help to promote deeper, more restful sleep.

Joe Rogan’s Favorite Sauna Model

Joe Rogan is a huge fan of sauna therapy and has been using saunas for many years. His favorite sauna model is the Clearlight Sanctuary 2, which is a far-infrared sauna with a full-spectrum heater. The sauna has low-EMF carbon and ceramic heaters that provide a gentle and effective heat. It also has a built-in chromotherapy system, which uses colored lights to balance energy and help with relaxation.

The Clearlight Sanctuary 2 sauna is made with Eco-Certified Western Red Canadian Cedar, which is naturally resistant to bacteria and fungi. The sauna also has a thick tempered glass door and windows, which provide a spacious and welcoming feel to the sauna experience.

One of the reasons Joe Rogan loves this sauna model is that it’s easy to assemble and disassemble. The sauna comes with easy-to-follow instructions and can be set up in as little as 30 minutes. It’s also portable and can be moved from one room to another without any hassle.

The Clearlight Sanctuary 2 sauna is a great investment for anyone who is serious about their health and wellness. It’s an effective way to detoxify the body, improve circulation, and promote relaxation. If you’re looking for a high-quality far-infrared sauna, the Clearlight Sanctuary 2 is definitely worth considering.

Features of Joe Rogan’s Favorite Sauna

Size: Joe Rogan’s favorite sauna is a two-person unit, measuring 4′ x 4′ x 7’6″ in size.

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Construction: The sauna is constructed of Canadian red cedar, which provides a natural resistance to decay and insect damage. The wood is also known for its aromatic properties, providing a pleasant scent during use.

Heating: The sauna is heated by a 4.5kW electric heater, which is capable of reaching temperatures up to 190-degrees Fahrenheit. The heater is located on the back wall of the sauna and comes with a built-in timer and thermostat for easy temperature control.

Lighting: The sauna is equipped with LED lighting, which provides a gentle and soothing environment while using the sauna.

Accessories: The sauna comes with a variety of accessories, including a backrest, magazine rack, and towel rack. It also includes a tempered glass door, which provides a secure and safe environment while in use.

Summary of Joe Rogan’s Favorite Sauna Features:
Feature Details
Size 4′ x 4′ x 7’6″
Construction Material Canadian red cedar
Heating 4.5kW electric heater with built-in timer and thermostat
Lighting LED lighting
Accessories Backrest, magazine rack, towel rack
Door Tempered glass door

How to Use Joe Rogan’s Favorite Sauna

To get the most out of Joe Rogan’s favorite sauna, it’s important to follow proper usage guidelines. The sauna that Joe Rogan recommends is a Clearlight Sanctuary model, so the instructions provided below are specific to that model.

Here are some tips on how to use the sauna:

  • Hydrate: Before using the sauna, make sure you drink plenty of water to prevent dehydration.
  • Warm-up: Start by warming up for 5-10 minutes on the low heat setting. This will help your body adjust to the heat.
  • Sit down: Once you’re warmed up, sit down in the sauna and relax for 15-20 minutes. You can meditate or listen to music to make the experience even more enjoyable.
  • Cool down: After your session, step outside and cool down for a few minutes. You can take a cold shower or dip in a cold pool to help your body recover.
  • Clean: Make sure to wipe down the sauna seats and surfaces with a clean towel after use.

Remember, it’s important to listen to your body while using the sauna. If you feel lightheaded or uncomfortable, exit the sauna immediately and cool down. And as always, consult with your doctor before starting any new health regimen.

Alternatives to Joe Rogan’s Favorite Sauna

Far Infrared Saunas

If you are looking for a sauna similar to Joe Rogan’s favorite, you may want to try a far infrared sauna. These saunas operate at a lower temperature than traditional saunas, but can still provide the same benefits. They use infrared heaters to heat the body directly, rather than heating the air like a traditional sauna.

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Some popular far infrared sauna brands include Clearlight, Sunlighten, and JNH Lifestyles.

Steam Saunas

If you prefer a sauna with more humidity, a steam sauna may be a good option for you. These saunas use steam to create a humid, relaxing environment that can help with respiratory issues and increase circulation.

Brands like Finlandia and Helo offer high-quality steam saunas, as well as combination saunas that include both traditional and steam options.

Portable Saunas

If you have limited space, or want the option to take your sauna on-the-go, a portable sauna may be the perfect solution. These saunas are lightweight and easy to move, and can be set up in just minutes.

Brands like Radiant Saunas and SereneLife offer portable saunas in a variety of sizes and styles, including far infrared and steam options.

Traditional Saunas

If you prefer the classic dry heat of a traditional sauna, there are many options available from well-known brands like Finnleo and Polar. These saunas typically operate at a higher temperature than far infrared saunas, and use heated rocks to create a dry heat environment.

While they may not offer the same health benefits as far infrared or steam saunas, traditional saunas remain a popular choice for their simplicity and effectiveness at inducing relaxation and reducing stress.


In conclusion, Joe Rogan’s favorite sauna is the Clearlight Sanctuary 2, and for good reason. Its combination of low EMF levels, multiple heating elements, and spacious design provide an unparalleled sauna experience. Not only does it offer therapeutic benefits such as detoxification and stress relief, but Joe Rogan also praises it for its ability to enhance his mental clarity and focus.

If you are considering investing in a sauna for your home, we highly recommend considering the Clearlight Sanctuary 2. While it may be a significant investment, the long-term health benefits and overall well-being it can provide make it worth every penny.

Thank you for reading our Ultimate Guide to Joe Rogan’s favorite sauna. We hope that it has provided you with valuable insights and knowledge about the health benefits and features of a top-tier sauna. Whether you decide to invest in the Clearlight Sanctuary 2, or another sauna model, we wish you all the best on your wellness journey!

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