Are Saunas Hygienic? Everything You Need to Know

Many people enjoy the relaxing and therapeutic benefits of sweat lodges, but concerns about cleanliness often arise. The steamy environment and shared space naturally lead to questions about potential risks…

Sauna Before or After Workout: Maximize Your Results

Many fitness enthusiasts incorporate heat therapy into their routines, wondering about the optimal timing for this practice in relation to exercise. Whether you're a seasoned athlete or just starting your…

What to Wear in Infrared Sauna: Ultimate Guide

Stepping into a steamy haven dedicated to soothing your muscles and elevating your well-being can be both exhilarating and slightly bewildering. One question often arises: what attire is most suitable…