As a woman, you may have wondered, "can I go in the sauna on my period?" The good news is that yes, you can sauna while menstruating. In fact, some…

When it comes to saunas, many people wonder: are saunas germy? The truth is, saunas can indeed be breeding grounds for bacteria if not properly maintained. So, do saunas hold…

Are sauna suits good for weight loss or just a passing trend? This question has sparked curiosity among fitness enthusiasts looking for ways to shed those extra pounds. Sauna suits…

When it comes to passing a drug test, especially for substances like cannabis, people often resort to various methods to detox their bodies. One unconventional method that has gained popularity…

Many people wonder, "Does the sauna help lose belly fat?" While saunas are often touted for their relaxation and detoxification benefits, the question remains whether they can actually help with…

When it comes to the age-old question of whether you should go in the hot tub before the sauna or vice versa, opinions often differ. The order in which you…

Is sitting in the sauna for 20 minutes good for you? The answer is a resounding yes! Spending just 15 minutes in a sauna can have incredible benefits for both…

Gyms that have a sauna are becoming increasingly popular among fitness enthusiasts for good reason. The addition of a sauna to a gym can provide numerous benefits for both physical…