Sauna and Breastfeeding: Is it Safe? Find Out Here!

For centuries, saunas have been a popular way to relax and unwind. They have been used to treat various ailments, from colds to joint pain, and even depression. But what about when you’re breastfeeding? Can you still enjoy the benefits of a sauna without risking the health of your baby?

Breastfeeding mothers often hear conflicting advice when it comes to sauna use. Some say it’s perfectly safe, while others warn against it. So, what’s the truth?

In this article, we will delve into the science behind sauna use, how it affects breastfeeding, and whether or not it’s safe for you and your baby. So, if you’re a new mother wondering if you can hit the sauna for some much-needed relaxation or someone unsure about the effects of sauna use while breastfeeding, you have come to the right place. Read on to learn more.


Breastfeeding is a crucial phase in a woman’s life that requires utmost care and attention. Lactating mothers should be aware of what they put in their body and the activities they engage in to ensure the safety and well-being of their baby.

One common question that breastfeeding moms ask is whether it is safe to use a sauna while nursing their baby. Sauna, a traditional heat therapy that involves exposing the body to high temperature, has been a part of various cultures and is believed to provide numerous health benefits.

But with the delicate phase of breastfeeding, is it advisable to use a sauna? In this article, we will discuss the safety of using a sauna while breastfeeding and what precautions should be taken.

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What is Sauna?

A sauna is a small room or space designed to experience dry or wet heat sessions, usually found in spas and health clubs. This experience is based on the traditional Finnish saunas that have been used for thousands of years for relaxation, socialization, and health benefits. The temperature inside a sauna typically ranges from 150-195°F (65-90°C) with low humidity, which can create a very comfortable but dry heat sensation. There are various types of saunas, including traditional Finnish saunas, infrared saunas, steam rooms, and hot yoga studios.

In a sauna, the user sits on wooden benches and usually pours water over heated stones to create steam. The heat and sweating are thought to provide several health benefits, including stress relief, relaxation, and pain relief. Regular sauna use has been linked to improved heart health, weight loss, and reduced oxidative stress. Nevertheless, there are some concerns about sauna use for certain people or situations, such as pregnant women or people with cardiovascular, respiratory, or skin conditions.

Benefits of Sauna

Sauna is a popular activity that has been practiced for centuries. It involves exposing the body to high temperatures in a small and confined space. The heat from the sauna is thought to provide various health benefits, including:

  • Relaxation: Sauna can help to promote relaxation and reduce stress levels. The heat from the sauna can help to relax muscles and ease tension in the body.
  • Improved circulation: The heat from the sauna can help to improve blood flow and circulation in the body. This can help to deliver oxygen and nutrients to the body’s tissues more efficiently.
  • Cleansing: Sauna can help to flush out toxins from the body. The heat from the sauna can open up pores and help to release sweat, which can help to remove impurities from the skin.
  • Immune system boost: Sauna can help to boost the immune system by raising the body’s core temperature. This can help to stimulate white blood cell production and improve overall immune function.
  • Pain relief: Sauna has been shown to help relieve pain in conditions such as arthritis, fibromyalgia, and other types of chronic pain. The heat from the sauna can help to reduce inflammation and relax muscles, which can help to alleviate pain.
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Overall, sauna can be a beneficial activity for many people. However, it is important to always practice caution and consider any potential risks or health concerns before using a sauna.

Breastfeeding and Sauna

Many new mothers wonder whether sauna bathing is safe while breastfeeding, as they don’t want to put their babies at risk. The good news is that it’s generally safe to use a sauna while breastfeeding, as long as you take some precautions.

Benefits of Sauna for Breastfeeding Mothers

Sauna bathing can provide a range of benefits for new mothers, including relaxation, stress relief, and improved sleep, all of which are important for a successful breastfeeding experience. Additionally, sauna use has been shown to stimulate the production of oxytocin, a hormone that plays a key role in lactation.

Precautions to Take

While sauna use is generally safe for breastfeeding mothers, there are some precautions you should take. Firstly, avoid going to the sauna for prolonged periods of time, as prolonged exposure to high temperatures can cause dehydration, which can lead to a drop in milk supply. Secondly, it’s important to drink plenty of water before and after using the sauna to stay hydrated. Finally, if you feel uncomfortable or experience any negative symptoms while in the sauna, such as headache, dizziness, or nausea, be sure to leave immediately.


If you’re a breastfeeding mother who enjoys using a sauna, there’s no need to give it up altogether. Just be sure to take the necessary precautions to ensure the safety of both you and your baby. With a little bit of care, you can continue to enjoy the benefits of sauna bathing while breastfeeding.

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As mentioned earlier, sauna use during breastfeeding can be safe for both the mother and the baby as long as certain precautions are taken. It is essential to make sure that the mother stays hydrated and does not spend too much time inside the sauna. Also, it is crucial to pay attention to the baby’s reactions, and if there are any signs of discomfort, it is advisable to immediately stop sauna use and seek medical attention if needed.

It is always better to consult with a healthcare professional before starting sauna use, especially if the mother has any pre-existing medical conditions that can be aggravated by heat. However, for most healthy mothers and babies, sauna use can be a relaxing and beneficial activity that can promote overall well-being.

Remember to listen to your body and be cautious when introducing new activities, including sauna use, while breastfeeding. With careful considerations and a healthcare professional’s guidance, sauna use can be a safe and enjoyable experience for both the mother and the baby.

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