Best Attire for an Infrared Sauna Session

When it comes to enjoying the benefits of an infrared sauna, one common question that arises is: What should you wear in an infrared sauna? The answer to this question largely depends on your personal preference and the specific guidelines of the sauna facility you are using.

Many people wonder whether they should be naked in an infrared sauna. While some may feel more comfortable wearing minimal clothing or going completely nude, others prefer to wear a swimsuit or a towel for added coverage. Ultimately, the choice is yours to make based on your comfort level and the rules of the sauna establishment.

For those who prefer to wear something in an infrared sauna, lightweight and breathable clothing such as a swimsuit, shorts, or a tank top is recommended. Avoid wearing heavy fabrics that can trap sweat and heat, as this can make your sauna experience uncomfortable. Additionally, consider bringing a towel to sit on and to use for drying off after your session.

Choosing the Right Clothing

When it comes to using an infrared sauna, the question of what to wear can be a bit confusing. While some people prefer to go in completely naked for maximum skin exposure, others may feel more comfortable wearing clothing during their sauna session. Here are some factors to consider when deciding on your attire:

Comfort and Personal Preference

Ultimately, the decision of whether to wear clothing in an infrared sauna comes down to personal preference. Some individuals may feel more at ease wearing a swimsuit or loose-fitting clothing, while others enjoy the sensation of the infrared rays directly on their skin. Choose whatever makes you feel most comfortable during your session.

Hygiene and Etiquette

It’s important to consider hygiene and etiquette when deciding what to wear in an infrared sauna. If you choose to wear clothing, make sure it is clean and dry to prevent any bacteria from getting trapped against your skin. Additionally, be mindful of others using the sauna by following any specific guidelines or rules regarding attire.

In conclusion, whether you decide to wear clothing or go naked in an infrared sauna is entirely up to you. Just remember to prioritize your comfort and hygiene, and enjoy the detoxifying benefits of your sauna session!

Opt for Loose and Breathable Fabrics

When choosing attire for an infrared sauna session, opting for loose and breathable fabrics is key. While some people may choose to go naked in an infrared sauna, you should wear comfortable clothing that allows your skin to breathe and sweat freely. Avoid tight-fitting clothing that may constrict circulation and hinder the effectiveness of the sauna session.

See also  Infrared Sauna Benefits for Autoimmune Disease: What You Need to Know

What to Wear:

1. Loose-fitting cotton or linen shorts and a light t-shirt are great options for both men and women.

2. Women may opt for a sports bra under their t-shirt for added support and comfort.

Remember that infrared saunas work by heating your body directly, so it’s essential to allow your skin to absorb the infrared heat. By wearing loose and breathable fabrics, you can maximize the benefits of your infrared sauna session and ensure a comfortable and effective experience.

Footwear Essentials

When it comes to using an infrared sauna, footwear is typically not necessary. In fact, most people prefer to enter the sauna barefoot to fully experience the warming benefits of the infrared heat. The heat from the infrared waves can help soothe tired muscles and improve circulation, and having direct contact with the sauna floor can enhance these benefits.

However, if you feel more comfortable wearing footwear, you can opt for a pair of clean and lightweight flip-flops or sandals. These will provide a barrier between your feet and the sauna floor while still allowing you to enjoy the heat therapy. Just make sure to choose footwear that is not too heavy or cumbersome, as you want to be able to relax and unwind during your sauna session.

Consider Wearing Slip-Resistant Socks

When it comes to attire in an infrared sauna session, one important consideration is your footwear. While many people opt to go barefoot in an infrared sauna for a more natural feel, wearing slip-resistant socks can offer added safety and comfort. The heat in the sauna can make the floor slippery, and wearing socks with grips can help prevent accidents or falls.

Slip-resistant socks are designed with rubberized grips on the soles that provide traction on smooth surfaces, making them ideal for use in an infrared sauna. Not only do they increase safety by reducing the risk of slipping, but they also offer a layer of protection for your feet from the heat of the sauna floor.

When selecting slip-resistant socks for your infrared sauna session, choose a pair that fits snugly but not too tight to ensure comfort and proper circulation. Opt for breathable, moisture-wicking materials to keep your feet dry and comfortable during the session.

In conclusion, wearing slip-resistant socks in an infrared sauna is a simple yet effective way to enhance your sauna experience by promoting safety, comfort, and stability while you relax and rejuvenate in the soothing heat.

Avoiding Overdressing

When it comes to an infrared sauna session, less is often more. Overdressing in the sauna can prevent the infrared heat from penetrating your skin effectively, reducing the benefits of the session. Here are some tips on what to wear to ensure you get the most out of your infrared sauna experience:

1. Opt for Minimal Clothing:

To maximize the benefits of the infrared heat, it is recommended to wear as little clothing as possible or even go in completely naked. This allows the heat to penetrate your skin more effectively, promoting better detoxification and relaxation.

See also  Exploring the Benefits of Sauna for Gout Relief

2. Avoid Thick or Tight Clothing:

Avoid wearing thick or tight clothing in the infrared sauna as it can trap heat and prevent your body from releasing sweat efficiently. Opt for loose, breathable fabrics like cotton that allow your skin to breathe and sweat freely.

By following these tips and wearing appropriate clothing, you can ensure that you make the most of your time in the infrared sauna and reap the many benefits it has to offer.

Keep Layers Light and Easily Removable

When preparing for an infrared sauna session, it’s important to dress in clothing that is light and easily removable. This will allow you to adjust your attire based on the heat levels in the sauna and ensure maximum comfort throughout your session.

Many people wonder whether they should wear clothes in an infrared sauna or go in naked. The choice is ultimately up to you, but wearing light clothing such as a bathing suit, shorts, or a tank top can help absorb sweat and protect your skin from direct contact with the sauna benches. Some individuals prefer to go nude for a more immersive experience, but make sure to follow the sauna’s etiquette guidelines and bring a towel to sit on for hygiene purposes.

For those using an infrared sauna blanket, it’s recommended to wear lightweight and breathable clothing such as loose-fitting cotton garments or workout attire. This will help ensure proper ventilation and prevent overheating while maximizing the benefits of the infrared heat therapy.

Remember, the goal of an infrared sauna session is to relax, detoxify, and rejuvenate your body, so choose attire that allows you to fully enjoy the experience while staying comfortable and safe.

Why Cotton Is Ideal

Choosing the right attire for an infrared sauna session is essential for a comfortable and enjoyable experience. When it comes to fabrics, cotton is often the best choice for several reasons:

Natural Material

Cotton is a natural fiber that is breathable and soft on the skin. This makes it a comfortable option for wearing in the sauna, as it allows your skin to breathe and helps regulate body temperature.

Absorbent Properties

Cotton has excellent absorbent properties, which can help wick away sweat and moisture from your body during the sauna session. This can keep you feeling dry and comfortable throughout the heat therapy session.

By opting for cotton attire, such as a loose-fitting t-shirt and shorts, you can ensure that you stay comfortable and enjoy the benefits of the infrared sauna session to the fullest.

Benefits of Cotton in an Infrared Sauna

Cotton is a popular fabric choice for attire in an infrared sauna due to its many benefits. Here are some reasons why cotton is a great option for your sauna sessions:

1. Breathable and Comfortable

Cotton is a breathable fabric that allows air to circulate, keeping you cool and comfortable during your infrared sauna session. Its soft and natural texture is gentle on the skin, making it a soothing choice for sauna wear.

2. Absorbent and Durable

Cotton is known for its absorbent properties, which can help wick away sweat and moisture from your body in the sauna. This feature makes cotton a practical choice for sauna attire, as it can help you stay dry and comfortable throughout your session. Additionally, cotton is a durable fabric that can withstand the heat and humidity of an infrared sauna, making it a reliable choice for regular use.

See also  The Ultimate Guide to Choosing the Best Sauna Wood for Your Home Sauna

Enhancing Comfort with Towels

When it comes to maximizing your comfort during an infrared sauna session, towels play a crucial role. Here are some tips on how to use towels effectively:

1. Seat Protection:

Before sitting down in the sauna pod, place a towel on the seat to absorb sweat and prevent direct contact with the surface. This will help you stay comfortable throughout the session.

2. Body Wrap:

Consider wrapping a towel around your body to protect your skin from the intense heat of the infrared sauna. This can also help you regulate your body temperature and enhance relaxation.

  • Choose a soft, absorbent towel for maximum comfort.
  • Ensure the towel is large enough to cover your body adequately.
  • Adjust the position of the towel as needed to achieve the desired level of warmth and coverage.

By incorporating towels into your infrared sauna routine, you can create a more pleasant and comfortable experience while reaping the benefits of this rejuvenating therapy.

How Towels Can Improve Your Sauna Experience

When it comes to maximizing your infrared sauna experience, the use of towels can play a crucial role. Whether you’re wondering about infrared sauna etiquette or trying to figure out what to wear in an infrared sauna, towels can make a significant difference in your comfort and overall enjoyment.

Benefits of Using Towels in an Infrared Sauna

  • 1. Hygiene: Using a towel can help maintain hygiene standards in the sauna by creating a barrier between your body and the sauna’s surfaces.
  • 2. Comfort: Wrapping yourself in a soft towel can enhance your comfort level during the sauna session, especially if you prefer not to be completely nude.

Whether you’re in a private infrared sauna or a public facility, carrying a towel with you is a good practice. This way, you can decide whether to use it for modesty, hygiene, or simply for extra comfort during your session.


What Should You Wear In A Sauna?

What Should You Wear In A Sauna? by Clearlight® Saunas 1,439 views 8 months ago 1 minute, 18 seconds

I Used a Sauna for a Month *Did it Change my Body or Mental Health?*

I Used a Sauna for a Month *Did it Change my Body or Mental Health?* by Keltie O’Connor 179,313 views 1 year ago 10 minutes, 22 seconds

I Tried Andrew Huberman’s Sauna Routine (19x Growth Hormone)

I Tried Andrew Huberman’s Sauna Routine (19x Growth Hormone) by Project Andrew 50,666 views 3 months ago 7 minutes, 16 seconds


What’s the best attire to wear during an infrared sauna session?

The best attire to wear during an infrared sauna session is lightweight, loose-fitting clothing made of natural fibers like cotton. Avoid wearing synthetic materials as they can trap heat and cause discomfort. Some people prefer to wear a swimsuit or a towel in the sauna for convenience.

Can I wear jewelry in an infrared sauna?

It is not recommended to wear jewelry in an infrared sauna as metal can heat up and cause discomfort or burns. It’s best to remove all jewelry before entering the sauna to ensure a safe and comfortable session.

Should I wear anything on my feet in an infrared sauna?

It’s typically recommended to go barefoot in an infrared sauna to allow your feet to sweat and release toxins. However, if you prefer wearing something on your feet for hygiene reasons, lightweight flip-flops or sandals can be a good choice.

What should I bring to an infrared sauna session?

For an infrared sauna session, it’s recommended to bring a towel to sit on, a second towel to wipe away sweat, a water bottle to stay hydrated, and a change of clothes for after the session. Some people also bring a book or headphones to relax during the session.

Click to rate this post!
[Total: 0 Average: 0]

Sauna Journal

Welcome to, your ultimate resource for all things sauna-related. Immerse yourself in the world of relaxation, wellness, and rejuvenation as we explore the diverse benefits and experiences of saunas. From traditional Finnish saunas to modern infrared setups, is your go-to guide for expert insights, tips, and reviews. Discover the latest trends, health benefits, and lifestyle tips surrounding the timeless practice of sauna bathing. Join us on a journey to enhance your well-being and elevate your sauna experience.