I'm the author behind Sauna Journal. With over 15 years of experience in sauna therapy, I'm passionate about sharing the benefits of saunas. I offer expert advice and tips to help you enhance your sauna experience.
Apple's iPhone, especially its newer models, have a good IP rating. Apple's i Phone XS, iPhone 11, and iPhone 12 are IP68 rated, which means they can withstand prolonged underwater…
Crunch Fitness is a well-known gym company that provides its members with access to an extensive selection of different kinds of fitness facilities and services. Crunch Fitness is committed to…
The Young Men's Christian Association, more often referred to as the YMCA, is a well-known and highly regarded organization that offers a wide variety of health and wellness-related services to…
A Brief Introduction to Planet Fitness Planet Fitness is a well-known network of health and fitness centers that provide members with access to an extensive collection of exercise machines and…
Is it possible to go to the sauna after a workout?Some fitness centers offer a steam room after exercising. Opinions differ on whether a post-workout sauna is beneficial, so it's…
What to take with you to the sauna? This question arises in many people who are going to bathe for the first time. Beginners are interested in what clothes you…
In many European countries, especially in Sweden and Finland, people go to the sauna every week. But are saunas and cold treatments really compatible? Is it worth it to sit…
Beautiful skin with sauna Each of us wants to have smooth, even, healthy and beautiful skin. Especially women. Every woman has her own skin rejuvenation secrets. Not everyone shares their…