Sauna Etiquette: Are Contact Lenses a No-Go? Find Out Here!

When it comes to sauna etiquette, there are many rules that need to be followed in order to ensure everyone’s comfort and safety. From respecting personal space to avoiding loud conversations, sauna etiquette is all about being considerate of others. Another important factor to consider is whether or not it’s appropriate to wear contact lenses in the sauna.

Wearing contact lenses in the sauna is a subject of debate among sauna enthusiasts. On one hand, contact lenses can be uncomfortable in hot, humid environments and may even become dislodged. On the other hand, wearing glasses in the sauna can be equally uncomfortable for some people.

In this article, we will explore the pros and cons of wearing contact lenses in the sauna and provide you with some tips on how to make the most out of your sauna experience while keeping your eyes healthy and safe. So, if you’re planning on hitting the sauna anytime soon, keep reading to find out whether or not contact lenses are a no-go.


When it comes to sauna etiquette, there are many rules and customs that people should be aware of. Saunas are a place of relaxation, rejuvenation, and communal healing, but they can also be a place where people make social faux pas.

One common question that people ask when it comes to sauna etiquette is whether or not it is appropriate to wear contact lenses in the sauna. Some people are concerned that their contact lenses may be affected by the heat and steam, while others simply do not want to risk losing them in the sauna.

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In this article, we will explore the topic of contact lenses and sauna etiquette in more detail, and provide you with the information you need to make an informed decision about whether or not to wear your contact lenses in the sauna.

Why Sauna Etiquette Matters

Sauna etiquette is a set of unwritten rules that govern behavior in saunas. Adhering to these rules ensures a positive sauna experience for everyone involved. Failing to do so can lead to discomfort, embarrassment or even anger from other sauna goers, as well as damaging or breaking the rules of the establishment.

Many people are unaware of sauna etiquette, or believe that it is not important. However, understanding and following sauna etiquette is crucial to creating a relaxed and respectful atmosphere in the sauna, and avoiding any potential conflicts or misunderstandings.

Some common sauna etiquette rules include respecting each other’s personal space, refraining from talking loudly, covering oneself with a towel while sitting on the bench, and avoiding any behaviors that create steam, such as pouring water onto the rocks excessively.

At the end of the day, sauna etiquette is all about treating others with respect and being mindful of one’s own behavior. By doing so, everyone can have a positive and enjoyable sauna experience. So, be sure to brush up on your sauna etiquette before your next trip to the sauna!

The Dos of Sauna Etiquette

When visiting a sauna, it’s important to be aware of the proper etiquette. Here are some dos to keep in mind:

  • Do shower before entering the sauna: This helps keep the sauna clean and hygienic for everyone.
  • Do bring a towel: You’ll need it to sit on inside the sauna and to dry off after.
  • Do be respectful of others: Keep conversation low and avoid making loud noises or splashing water.
  • Do stay hydrated: Drink plenty of water before and after your sauna session to stay hydrated.
  • Do leave your phone outside: Saunas are a place to relax and disconnect, so it’s best to leave your phone outside to avoid distractions.
  • Do follow the sauna’s rules: Each sauna may have its own set of rules, so make sure to follow them to ensure a pleasant experience for everyone.
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The Don’ts of Sauna Etiquette

When visiting a sauna, it is important to know the proper etiquette to ensure everyone’s comfort and safety. Here are some things to avoid:

  • Don’t wear perfume or cologne. The strong scents can be overwhelming in the hot, humid environment and may bother other sauna-goers.
  • Don’t bring in food or drinks. Saunas are not the place for snacking or drinking alcohol. Stick to water or natural fruit juices, and be sure to bring a water bottle.
  • Don’t wear swimsuits that are too revealing. While nudity is common in some saunas, if you prefer to wear a swimsuit, avoid swimwear that is too revealing to ensure everyone’s comfort.
  • Don’t talk too loudly. Saunas are a place for relaxation and quiet contemplation. Keep your voice down and avoid loud conversations that can disturb others.
  • Don’t use your phone or other electronics. The use of electronics can be distracting to others and can ruin the calm atmosphere of the sauna. Leave your phone in your locker or in a designated area.


In conclusion, it’s important to be mindful of sauna etiquette when wearing contact lenses. While it’s not necessarily a “no-go,” it’s best to remove your lenses before entering the sauna to avoid any potential discomfort or risks to your eye health. However, if you choose to keep your lenses in, be sure to keep your eyes closed and avoid rubbing them.

Additionally, it’s always a good idea to check with your eye doctor before exposing your lenses to high heat or steam, as different types of lenses and eye conditions may have different requirements.

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By following these guidelines and being respectful of others in the sauna, you can ensure a positive and enjoyable experience for all.

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