I'm the author behind Sauna Journal. With over 15 years of experience in sauna therapy, I'm passionate about sharing the benefits of saunas. I offer expert advice and tips to help you enhance your sauna experience.
Many individuals who love listening to music, podcasts, or receiving phone conversations while they are on the move have found that AirPods have become a popular item to use. However,…
In today's fast-paced world, stress has become an unwelcome companion for many. Our bodies are constantly bombarded with stressors, leading to elevated levels of a hormone known as cortisol. This…
Losing weight is a complex process that depends mainly on a calorie deficit. Without this factor, you will not reduce the percentage of body fat in any way, but people…
For generations, people have gone to saunas to improve their health and sense of relaxation. Saunas are perfect places for unwinding and recharging because of the warm, steamy climate they…
Coronavirus and Sauna The average temperature of the Russian steam room is from +60 degrees. The myth about the benefits of a bath during the spread of coronavirus infection has…
24 Hour Fitness is a well-known brand of health clubs that provide a wide range of services and amenities to members of the fitness community. One of the inquiries that…
Apple's iPhone, especially its newer models, have a good IP rating. Apple's i Phone XS, iPhone 11, and iPhone 12 are IP68 rated, which means they can withstand prolonged underwater…
Crunch Fitness is a well-known gym company that provides its members with access to an extensive selection of different kinds of fitness facilities and services. Crunch Fitness is committed to…