Posts by Sauna Expert

Have you ever wondered about the science behind the soothing heat of an infrared sauna? If you find yourself asking questions like "How does an infrared sauna work?" or "Do…

In recent years, there has been growing interest in the sauna health benefits research, with numerous studies focusing on the positive effects of sauna use on health and well-being. Researchers…

If you've ever considered incorporating sauna workouts into your fitness routine, you may be wondering about the benefits and whether sweating it out in a searing environment can really enhance…

Many fitness enthusiasts are curious about the effectiveness of sauna suits in burning calories. The question arises – does a sauna suit make you burn more calories during workouts? The…

When it comes to choosing an infrared sauna, one of the primary decisions you'll need to make is whether to opt for a carbon or ceramic heater. But what exactly…

Many iPhone users may wonder, "Can I take my iPhone into a sauna?" or "Is it bad to take an iPhone into a sauna?" With the increasing popularity of saunas…

If you’ve ever wondered if a portable sauna can truly deliver on its promise of relaxation and rejuvenation, you’re not alone. The market is flooded with claims about the effectiveness…

When it comes to detoxifying your body, the debate between sauna and steam room has been ongoing. Many people wonder whether it is better to detox in a sauna or…